Talking points

Developing Butterfly

• Difference Between College/Senior Level Development and Age Group. 

• UW Kick: 

1. Rate, Amplitude, Distance, Breakout.

2. Training UW Kicking (Alone and within a set).

3. Video (easy these days).

4. Cross over to all strokes. 

• Sets:

1. Shorter Distance, Higher Speed, Train Distance, and Stroke Specific?

2. Resistance Training (Chutes, Short/Long Tubes, Socks).

3.  Speed Assist (Fins and Tubing).

4. A little a lot. 

• Important things to remember in training:

1. Deliberate Training, Attention to Detail. 

2. Consistency, # Kicks, # Strokes, (Race Specific).

3. Build Stroke around Streamline, Kick, Body Position, and Turns)

4. Coachable, give adjustments time.

5. Work on Strengths and Weaknesses. 

In's & Out's of Butterfly

Favorite Training Sets

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